The SHAPE ReClaimed Program is a comprehensive health transformation plan developed by Dr. Todd and Linda Frisch. As a certified SHAPE ReClaimed practitioner, I offer personalized, in-person, and virtual coaching to customize this plan to meet your specific health challenges and long-term goals.
The Three Phases of SHAPE
The program is structured into three clear phases designed for sustainable results:
Phase I: Cleanse (Minimum 3 Weeks)
The core purpose is to cleanse your body of toxins and excess weight (if applicable). During this powerful phase:
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Inflammation decreases, and your immune system strengthens.
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Brain chemistry begins to balance.
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You follow the SHAPE Nutrition Protocol and take the SHAPE Drops three times daily.
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Recommendation: Stay in Phase I until you reach your primary health goals.
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Phase II: Stabilize (Exactly 3 Weeks)
This phase is crucial for establishing long-term success. The goal is to stabilize your brain chemistry and metabolism and maintain any weight loss achieved in Phase I.
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You stop taking the SHAPE Drops.
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New foods are strategically reincorporated into your diet.
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You continue regular check-ins with your practitioner (me!).
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Phase III: Live (Lifelong Wellness)
The purpose of Phase III is to use the knowledge and habits gained to maintain a healthy lifestyle.
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You can restart taking the SHAPE Drops as a daily supplement for optimal maintenance. (highly recommended)
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SHAPE becomes a sustainable part of your everyday life.
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Phase 4Ward: Continued Wellness
For clients committed to maintaining their results and refining their new lifestyle, I offer Phase 4Ward
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Structured support designed to keep you on track, simplify healthy living, and ensure lasting results.
-
Move beyond basic maintenance by eliminating guesswork and providing the resources you need for long-term success.
Phase I: Cleanse (Minimum 3 Weeks)
The core purpose is to cleanse your body of toxins and excess weight (if applicable). During this powerful phase:
-
Inflammation decreases, and your immune system strengthens.
-
Brain chemistry begins to balance.
-
You follow the SHAPE Nutrition Protocol and take the SHAPE Drops three times daily.
-
Recommendation: Stay in Phase I until you reach your primary health goals.
Phase II: Stabilize (Exactly 3 Weeks)
This phase is crucial for establishing long-term success. The goal is to stabilize your brain chemistry and metabolism and maintain any weight loss achieved in Phase I.
-
You stop taking the SHAPE Drops.
-
New foods are strategically reincorporated into your diet.
-
You continue regular check-ins with your practitioner (me!).
Phase III: Live (Lifelong Wellness)
The purpose of Phase III is to use the knowledge and habits gained to maintain a healthy lifestyle.
-
You can restart taking the SHAPE Drops as a daily supplement for optimal maintenance. (highly recommended)
-
SHAPE becomes a sustainable part of your everyday life.
Phase 4Ward: Continued Wellness
For clients committed to maintaining their results and refining their new lifestyle, I offer Phase 4Ward
-
Structured support designed to keep you on track, simplify healthy living, and ensure lasting results.
-
Move beyond basic maintenance by eliminating guesswork and providing the resources you need for long-term success.
.jpg)
.jpg)
Phase I: Cleanse (Minimum 3 Weeks)
The core purpose is to cleanse your body of toxins and excess weight (if applicable). During this powerful phase:
-
Inflammation decreases, and your immune system strengthens.
-
Brain chemistry begins to balance.
-
You follow the SHAPE Nutrition Protocol and take the SHAPE Drops three times daily.
-
Recommendation: Stay in Phase I until you reach your primary health goals.
Phase II: Stabilize (Exactly 3 Weeks)
This phase is crucial for establishing long-term success. The goal is to stabilize your brain chemistry and metabolism and maintain any weight loss achieved in Phase I.
-
You stop taking the SHAPE Drops.
-
New foods are strategically reincorporated into your diet.
-
You continue regular check-ins with your practitioner (me!).
Phase III: Live (Lifelong Wellness)
The purpose of Phase III is to use the knowledge and habits gained to maintain a healthy lifestyle.
You can restart taking the SHAPE Drops as a daily supplement for optimal maintenance. (highly recommended)
SHAPE becomes a sustainable part of your everyday life.
Phase 4Ward: Continued Wellness
For clients committed to maintaining their results and refining their new lifestyle, I offer Phase 4Ward
-
Structured support designed to keep you on track, simplify healthy living, and ensure lasting results.
-
Move beyond basic maintenance by eliminating guesswork and providing the resources you need for long-term success.
SHAPE Drops:
The Unique Formula
The SHAPE Drops are the cornerstone of the program, formulated to provide crucial whole-body support.
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Primary Function: Balancing Brain Chemistry
The drops improve communication between the hypothalamus and pituitary gland. Miscommunication in this area is often linked to:
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Low energy, anxiety, and depression.
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Hormone imbalances (PMS, early menopause, low testosterone).
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Hypothyroidism, hypoglycemia, and diabetes.
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Joint pain and other inflammatory conditions.
The SHAPE Drops support proper communication to alleviate these symptoms. When combined with the SHAPE Nutrition Protocol, these benefits are significantly enhanced.
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Weight Reduction Support: If weight loss is a goal, the SHAPE Drops help your body release excess body fat and burn it as energy while helping to balance your appetite. For long-term effectiveness, the program is not complete without them.
Urinalysis:
Critical for Customization
The SHAPE ReClaimed Program effectiveness lies in its customization, which accounts for your unique bio-individuality—why generic diets fail.
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How Testing Ensures Your Success:
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Personalized Protocol: Simple, inexpensive urinalysis testing allows me to see how your body is responding to the program.
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Real-Time Adjustments: Based on the results, I can customize your dietary requirements (e.g., more protein/fruit, increased water, specific supplements) to meet your metabolic needs.
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Reprogramming Your Set Point: Urinalysis is vital if weight loss is a goal. It helps prevent your brain from receiving "starvation" signals that cause rebound weight gain. By customizing your plan, we work to effectively reprogram your body's metabolic "set point" for long-term maintenance.
Whether you seek detox, inflammation reduction, immune support, or weight loss, urinalysis is your personalized roadmap to achieving and maintaining optimal health.
