The SHAPE ReClaimed Program is a comprehensive health transformation plan developed by Dr. Todd and Linda Frisch. As a certified SHAPE ReClaimed practitioner, I offer personalized, in-person, and virtual coaching to customize this plan to meet your specific health challenges and long-term goals.
The Three Phases of SHAPE
The program is structured into three clear phases designed for sustainable results:
Phase I: Cleanse (Minimum 3 Weeks)
The core purpose is to cleanse your body of toxins and excess weight (if applicable). During this powerful phase:
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Inflammation decreases, and your immune system strengthens.
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Brain chemistry begins to balance.
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You follow the SHAPE Nutrition Protocol and take the SHAPE Drops three times daily.
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Recommendation: Stay in Phase I until you reach your primary health goals.
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Phase II: Stabilize (Exactly 3 Weeks)
This phase is crucial for establishing long-term success. The goal is to stabilize your brain chemistry and metabolism and maintain any weight loss achieved in Phase I.
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You stop taking the SHAPE Drops.
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New foods are strategically reincorporated into your diet.
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You continue regular check-ins with your practitioner (me!).
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Phase III: Live (Lifelong Wellness)
The purpose of Phase III is to use the knowledge and habits gained to maintain a healthy lifestyle.
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You can restart taking the SHAPE Drops as a daily supplement for optimal maintenance. (highly recommended)
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SHAPE becomes a sustainable part of your everyday life.
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Phase 4Ward: Continued Wellness
For clients committed to maintaining their results and refining their new lifestyle, I offer Phase 4Ward
-
Structured support designed to keep you on track, simplify healthy living, and ensure lasting results.
-
Move beyond basic maintenance by eliminating guesswork and providing the resources you need for long-term success.
Phase I: Cleanse (Minimum 3 Weeks)
The core purpose is to cleanse your body of toxins and excess weight (if applicable). During this powerful phase:
-
Inflammation decreases, and your immune system strengthens.
-
Brain chemistry begins to balance.
-
You follow the SHAPE Nutrition Protocol and take the SHAPE Drops three times daily.
-
Recommendation: Stay in Phase I until you reach your primary health goals.
Phase II: Stabilize (Exactly 3 Weeks)
This phase is crucial for establishing long-term success. The goal is to stabilize your brain chemistry and metabolism and maintain any weight loss achieved in Phase I.
-
You stop taking the SHAPE Drops.
-
New foods are strategically reincorporated into your diet.
-
You continue regular check-ins with your practitioner (me!).
Phase III: Live (Lifelong Wellness)
The purpose of Phase III is to use the knowledge and habits gained to maintain a healthy lifestyle.
-
You can restart taking the SHAPE Drops as a daily supplement for optimal maintenance. (highly recommended)
-
SHAPE becomes a sustainable part of your everyday life.
Phase 4Ward: Continued Wellness
For clients committed to maintaining their results and refining their new lifestyle, I offer Phase 4Ward
-
Structured support designed to keep you on track, simplify healthy living, and ensure lasting results.
-
Move beyond basic maintenance by eliminating guesswork and providing the resources you need for long-term success.
.jpg)
.jpg)
Phase I: Cleanse (Minimum 3 Weeks)
The core purpose is to cleanse your body of toxins and excess weight (if applicable). During this powerful phase:
-
Inflammation decreases, and your immune system strengthens.
-
Brain chemistry begins to balance.
-
You follow the SHAPE Nutrition Protocol and take the SHAPE Drops three times daily.
-
Recommendation: Stay in Phase I until you reach your primary health goals.
Phase II: Stabilize (Exactly 3 Weeks)
This phase is crucial for establishing long-term success. The goal is to stabilize your brain chemistry and metabolism and maintain any weight loss achieved in Phase I.
-
You stop taking the SHAPE Drops.
-
New foods are strategically reincorporated into your diet.
-
You continue regular check-ins with your practitioner (me!).
Phase III: Live (Lifelong Wellness)
The purpose of Phase III is to use the knowledge and habits gained to maintain a healthy lifestyle.
You can restart taking the SHAPE Drops as a daily supplement for optimal maintenance. (highly recommended)
SHAPE becomes a sustainable part of your everyday life.
Phase 4Ward: Continued Wellness
For clients committed to maintaining their results and refining their new lifestyle, I offer Phase 4Ward
-
Structured support designed to keep you on track, simplify healthy living, and ensure lasting results.
-
Move beyond basic maintenance by eliminating guesswork and providing the resources you need for long-term success.
SHAPE Drops:
The Unique Formula
The SHAPE Drops are the cornerstone of the program, formulated to provide crucial whole-body support.
Primary Function: Balancing Brain Chemistry
The drops improve communication between the hypothalamus and pituitary gland. Miscommunication in this area is often linked to:
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Low energy, anxiety, and depression.
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Hormone imbalances (PMS, early menopause, low testosterone).
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Hypothyroidism, hypoglycemia, and diabetes.
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Joint pain and other inflammatory conditions.
The SHAPE Drops support proper communication to alleviate these symptoms. When combined with the SHAPE Nutrition Protocol, these benefits are significantly enhanced.
Weight Reduction Support: If weight loss is a goal, the SHAPE Drops help your body release excess body fat and burn it as energy while helping to balance your appetite. For long-term effectiveness, the program is not complete without them.
Urinalysis:
Critical for Customization
The SHAPE ReClaimed Program effectiveness lies in its customization, which accounts for your unique bio-individuality—why generic diets fail.
How Testing Ensures Your Success:
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Personalized Protocol: Simple, inexpensive urinalysis testing allows me to see how your body is responding to the program.
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Real-Time Adjustments: Based on the results, I can customize your dietary requirements (e.g., more protein/fruit, increased water, specific supplements) to meet your metabolic needs.
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Reprogramming Your Set Point: Urinalysis is vital if weight loss is a goal. It helps prevent your brain from receiving "starvation" signals that cause rebound weight gain. By customizing your plan, we work to effectively reprogram your body's metabolic "set point" for long-term maintenance.
Whether you seek detox, inflammation reduction, immune support, or weight loss, urinalysis is your personalized roadmap to achieving and maintaining optimal health.
