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Fibermaxxing Explained: How to Maximize Fiber Without Spiking Carbs and Improve Gut Health
Leafy greens provide insoluble, non-fermentable fiber and lettuce is a slimming food! Fibermaxxing: The Low-Carb Solution for Gut Health Nurturing gut health focuses on comfort and well-being rather than size. The concept of "Fibermaxxing" is not just compatible with a low-carb diet; it is an essential strategy for long-term gut health and success. Low-carbohydrate eating plans strictly limit or eliminate many naturally fibrous foods like whole grains, beans, and starchy root
janethomasnd
Feb 175 min read
Why SHAPE ReClaimed™ is NOT an MLM: Expertise vs. Recruitment
In the world of health and wellness, particularly concerning issues like weight management and anti-inflammatory support , options seem endless. However, when choosing a program, understanding the foundational difference between a professionally guided system like SHAPE ReClaimed ™ and typical Multi-Level Marketing (MLM) products is not just important – it’s crucial for achieving safe and sustainable results. Let's break down the distinctions and highlight why choosing a Ce
janethomasnd
Feb 103 min read
Creamy Baked Oatmeal (Custard-Style Recipe)
Creamy baked oatmeal with a custard-like texture. Easy and delicious with sweet and savory variations, storage tips, and bakeware options. Recipe by Jane A. Thomas I created this creamy baked oatmeal recipe a few weeks ago and my husband, Dan, loved it. It's filling and satisfying because we balance the oats with the eggs. You can increase the oats to a total of 1 1/2 cups which will results in a denser slice. We like the custard-style so you may have to make this a few time
janethomasnd
Jan 103 min read
Why We Still Soak Nuts (And How to Roast Them Right)
It's especially important to soak cashews to clean them up and for making the best creamy cashew milk. The Burning Question: Is Your Snack Trying to Hurt You? When you reach for a handful of raw nuts, you're not just grabbing a snack—you’re grabbing a powerhouse of nutrition. Nuts are loaded with heart-healthy monounsaturated and polyunsaturated fats , fiber , plant-based protein , and essential micronutrients like Vitamin E and Magnesium . But what if the very thing that m
janethomasnd
Dec 21, 20254 min read
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