janethomasnd

What is Allulose and How is it Made? Allulose (also known as D-Psicose) is a monosaccharide, a simple sugar, naturally found in trace amounts in foods like figs, raisins, and jackfruit. It's often called a "rare sugar" because of its scarcity in nature. How it's Made: Commercially, allulose is produced through an enzymatic conversion process from fructose. Enzymes are used to convert fructose into allulose, which is then purified and crystallized. While this involves laboratory processing,...

A guide to resetting your sleep ritual—with tools for deeper rest, rhythm, and restoration every night. Consistency turns ritual into restoration. Are you lying awake in the middle of the night? Learn new ways to improve restorative sleep. Sleep, or lack thereof, is a frequent topic during phone consultations with clients and it comes up with friends and family too. So, with the recent time change, I felt this is a timely topic to discuss and perhaps offer something new or that you haven't...

Slice whole grain sourdough or yeasted breads, then cool or freeze to reduce glycemic impact Why Eating Cooked-and-Cooled Starches Boosts Gut Health and Energy Discover how eating cooked-then-cooled starches can improve digestion, stabilize blood sugar, and support energy—simple science-backed carb tips! Cool It Down: A Smarter Way to Eat Carbs Resistant Starch: Fiber-Like Benefits How freezing and cooling starchy foods can reduce glycemic impact and support digestion Freezing cooked starchy...